Some soreness the day after a deep tissue massage can be expected, though the discomfort should pass in a day. Therapists may encourage their clients to apply ice to tender spots following a deep tissue massage. By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.ĭeep tissue massage may cause some discomfort, and therapists encourage their clients to keep them informed about their comfort level and pain tolerance during deep tissue therapy. The massage itself will be customized to the specific needs of the client, focusing on the stiff, sore and achy areas that are of the most concern.ĭeep tissue massage works by breaking down muscle adhesions that can build up after an accident or a chronic illness. Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left you stiff and sore, as in instances of whiplash or falls.ĭeep tissue massage is used to treat a variety of physical ailments such as:īefore a deep tissue massage, a trained and certified massage therapist will discuss the client’s accident, injury or complaints of generalized stiffness, gaining an understanding of how the pain or injury is impacting the client’s daily life and what he or she is hoping to gain from the massage therapy. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Our goal is to ensure you receive the highest quality service.While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation.
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It is possible to have a Swedish massage with some deep tissue work. You will also have a consultation before your appointment with a licensed massage therapist to discuss what massage is best suited for your needs. Choose deep tissue massage if you have chronic pain conditions such as fibromyalgia and lower back pain, or if you want a deeper structural massage to work out the kinks and knots.
#Relaxation and deep therapy massage full
This is a perfect option for someone who is looking for a pampering indulgence or full mind-body relaxation.
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Seek out Swedish massage when you are feeling stressed or tense. Deep tissue massage will be a balance between a satisfying release of tension and the muscles pushing back against the pressure, helping to soothe chronic pain.īoth Swedish and deep tissue massages have significant benefits, but one may be more appropriate for you, depending on your needs. Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of muscle tissue. What to Expect During a Deep Tissue Massage: This type of massage is often used to address chronic pain and relieve deep layers of tension. Deep tissue massage works into deeper layers of muscle and fascia to break up tight knots. Your licensed massage therapist will use long, kneading strokes and deep, circular movements to increase the flow of oxygen into the bloodstream to provide muscle relief and relaxation, which helps flush lactic and uric acids from your body.ĭeep tissue massage builds on Swedish massage utilizing many of its essential strokes but applies more pressure. This massage is designed to stimulate circulation, ease surface level tension, and ultimately, relax and relieve stress. Swedish Massage is sometimes called a classic massage because it is one of the most common forms of massage therapy and is the most commonly requested.
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It is important to understand the goals of these two services so you know what you are choosing when you book your appointment. A deep tissue massage has a similar style to a holistic massage. Deep tissue and Swedish massage are both wonderful but are used for different reasons. Relaxing, bien tre, massage uses a system of therapeutic movements to relax.